Welcome to Yoga Roots Newbridge where we guarantee personal attention for you
You are invited to leave your cares and worries at the door and enter into deep relaxation, stillness and wellness.
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All our classes are tailor made to suit all levels of Yoga and modifications and props are offered on all postures for your comfort and development. Yoga is a physical practice that balances the mind, endocrine and energetic systems of the body by connecting the breath to movement in Asana postures , which results in toning and conditioning the muscular structure, and a release of toxins in your body organs - it is a completely different experience to a Pilates practice. |
You will also learn techniques that will help you to manage stress and anxiety even when you are 'on the go'. It is a useful practice to empower you to manage the symptoms of mild depression, anxiety, stress and burn out by restoring a feeling of well being, energy and positivity. |
Classes are cancelled at present
Phone Susan : 087 697 2679
Phone Susan : 087 697 2679
