Welcome to Yoga Roots Newbridge where we guarantee personal attention for you
You are invited to leave your cares and worries at the door and enter into deep relaxation, stillness and wellness.
All our classes are tailor made for the Beginner Yoga student and modifications and props are offered on all postures for your comfort and development.
Yoga is a physical practise that balances the mind, endocrine and energetic systems of the body by connecting the breath to movement in Asana postures , which results in toning and conditioning the muscular structure, and a release of toxins in the organs in the body amongst many other body balancing benefits - it is a completely different experience to a Pilates practise.
You will also learn techniques that will help you to manage stress and anxiety even when you are 'on the go'.
It is also a very useful practise to empower you to manage the symptoms of mild depression, anxiety, stress and burn out by restoring a feeling of well being, energy and positivity.
Check Out our Class Timetable for more details or contact Susan on 087 697 2679
'The aim of the Yogi is to be at peace, even when circumstances are not.'