
For some people the hardest part of a yoga class is the fifteen minutes of Yoga Nidra at the end, where we are invited to enter into our own stillness and just be present to ourselves, where there are no distractions.
This year I invite you to meet yourself on your yoga mat, it might just transform your life.
Registration for New Yoga Courses Tuesday 8th of Jan 2019 8pm - 8.30pm at Pilates for Life studio, Newbridge, Kildare. Phone Susan 087 6972679 for details