At the start of a new year we often tend to make resolutions to do more exercise, eat healthier food or give up bad habits. What if we decided that instead of doing more, we would do less. Life is so busy we tend to wear our 'busy-ness' like a badge of martyred honor. What if instead of saying 'Yes' to everything we said 'No' and we decided that we would work on being more present with our children, more centered in each moment, more balanced. What if we decided to give up our addiction to our mobile phones and social media!!
For some people the hardest part of a yoga class is the fifteen minutes of Yoga Nidra at the end, where we are invited to enter into our own stillness and just be present to ourselves, where there are no distractions.
This year I invite you to meet yourself on your yoga mat, it might just transform your life.
Registration for New Yoga Courses Tuesday 8th of Jan 2019 8pm - 8.30pm at Pilates for Life studio, Newbridge, Kildare. Phone Susan 087 6972679 for details
For some people the hardest part of a yoga class is the fifteen minutes of Yoga Nidra at the end, where we are invited to enter into our own stillness and just be present to ourselves, where there are no distractions.
This year I invite you to meet yourself on your yoga mat, it might just transform your life.
Registration for New Yoga Courses Tuesday 8th of Jan 2019 8pm - 8.30pm at Pilates for Life studio, Newbridge, Kildare. Phone Susan 087 6972679 for details
RSS Feed
