Sometimes even in yoga you just have to move it up a gear to shift the stress out of your body. This yoga workshop uses the flowing and fiery rhythm of Surya Namaskara or Sun Salutation to help you burn off stress and restore peace and harmony to your mind and heart. Let the light shine in your heart during the 'dark days of winter' This class is suitable for beginners and there are some places left.
Phone Susan 087 697 2679 to book your place.Workshop costs €15.00 per 90min workshop.
I look forward to meeting you on your mat
Phone Susan 087 697 2679 to book your place.Workshop costs €15.00 per 90min workshop.
I look forward to meeting you on your mat
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