What is Meditation
Mindfulness meditation is rooted in the ancient yogic and Buddhist practice of self-compassion by focusing ones attention on the breath and body, in the present moment. This results in a reduction of anxious and erratic thoughts and emotions by learning to focus ones attention on the present moment.
Although mindfulness meditation is rooted in Hindu and Buddhist traditions, modern mindfulness practice is suitable for people of all religions or none.
It gained mainstream popularity through the work and scientific research of Jon Kabat-Zinn who developed the popular Mindfulness-Based Stress Reduction programme.http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction.
There are a myriad of psychological and physical benefits to developing a regular meditation practice. Science is only starting to document the benefits through research and study but the some of the main benefits are:
This 4 week Beginners Mindfulness Meditation course is based on Susan's own personal experience of meditation over the last 20 odd years. As no two personalities are the same, it is not a case of one type of meditation suits everyone; over the course of the 4 weeks we will look at different forms of meditation practice and how you can develop a simple daily meditation practice that is suited to you and your lifestyle.
Although mindfulness meditation is rooted in Hindu and Buddhist traditions, modern mindfulness practice is suitable for people of all religions or none.
It gained mainstream popularity through the work and scientific research of Jon Kabat-Zinn who developed the popular Mindfulness-Based Stress Reduction programme.http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction.
There are a myriad of psychological and physical benefits to developing a regular meditation practice. Science is only starting to document the benefits through research and study but the some of the main benefits are:
- An improved immune system function.
- It decreases high blood pressure when practiced regularly.
- It results in an internal sense of stability and clarity - no matter what disruptions are going on in your life.
- It increases your concentration levels
- Practicing mindfulness meditation is a good tool for treating mild depression and symptoms of burn out.
This 4 week Beginners Mindfulness Meditation course is based on Susan's own personal experience of meditation over the last 20 odd years. As no two personalities are the same, it is not a case of one type of meditation suits everyone; over the course of the 4 weeks we will look at different forms of meditation practice and how you can develop a simple daily meditation practice that is suited to you and your lifestyle.
'The aim of the Yogi is to be at Peace - even when circumstances are not'
Gurani Anjali
Gurani Anjali
